Happiness

Nudge

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Summary of “Nudge”: The book “Nudge” is about how everyone can use a little judicious nudge to make one decision over another without the need to infringe upon individual freedoms. Nudge is co-authored by a professor of economics and behavioral sciences (Nobel Prize in economics) and an internationally renowned jurist who heads the Harvard Program […]

Health

The Highly Sensitive Person

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Summary of “The Highly Sensitive Person – How to Thrive When the World Overwhelms You”: by addressing hypersensitivity beyond the negative stereotypes, author of this book helps highly sensitive people to turn this character trait into an asset in their personal and professional life. By Elaine N. Aron, 2017, 384 pages Chronicle and summary of […]

Health

The Primal Blueprint

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Summary of “The Primal Blueprint”: “For millions of years, our body and our genes have been shaped by a hunter-gatherer lifestyle: imitating the main components of this lifestyle, in the modern world, can achieve a very good level of health, both physical and mental.” By Mark Sisson, Thierry Souccar Editions, 2012, 278 pages Note: This review […]