Health

The Highly Sensitive Person

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One-sentence summary of“The Highly Sensitive Person – How to Thrive When the World Overwhelms You”: by addressing hypersensitivity beyond the negative stereotypes, author of this book helps highly sensitive people to turn this character trait into an asset in their personal and professional life. By Elaine N. Aron, 2017, 384 pages Chronicle and summary of […]

Health

The Primal Blueprint

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One-sentence summary of “The Primal Blueprint”: “For millions of years, our body and our genes have been shaped by a hunter-gatherer lifestyle: imitating the main components of this lifestyle, in the modern world, can achieve a very good level of health, both physical and mental.” By Mark Sisson, Thierry Souccar Editions, 2012, 278 pages Note: […]

Health

Mindless Eating

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One-sentence summary of “Mindless Eating”: Drawing upon many scientific studies to avoid overeating food, Mindless Eating helps us to rethink our own nutritional environment, little by little, with concrete strategies found in each chapter that are easy to implement. By Brian Wanskink, 2006, 256 pages. Note: This review is a guest review written by Marie […]