Secrets of a Healthy and Vibrant Life

In Search of Wisdom: A Monk, a Philosopher, a Psychiatrist on What Matters Most

Posted on
In Search of Wisdom

Summary of “In Search of Wisdom: A Monk, a Philosopher, a Psychiatrist on What Matters Most” : In this three-author book, Christophe André, psychiatrist, Alexandre Jollien, philosopher and Matthieu Ricard, Buddhist monk recount their experiences, their practices, and their journeys while covering the many topics of existence that fascinate them; their points of view, which are at times […]

Secrets of a Healthy and Vibrant Life

Matthieu Ricard, an author who makes us happy!

Posted on

Matthieu Ricard, Tibetan Buddhist monk, talented photographer and French interpreter of the Dalai Lama, is also an author who has published many successful books! In this article, I encourage you to familiarise yourself with this happy writer, who advocates altruism, the practice of meditation, the search for happiness and participates in many humanitarian actions. You […]

Secrets of a Healthy and Vibrant Life

Happiness: A Guide to Developing Life’s Most Important Skill

Posted on

  Summary of “Happiness” by Matthieu Ricard: Matthieu Ricard, one of the world’s greatest specialists in Buddhism, offers us a fascinating philosophical reflection on authentic happiness and the means to achieve it: to do this, let’s no longer look outside but inside ourselves and practice a more altruistic approach to the world! By Matthieu Ricard, […]

Secrets of a Healthy and Vibrant Life

THE ART OF MEDITATION | From bestselling monk-turned-author Matthieu Ricard

Posted on
The Art of Meditation

Summary of “The Art of Meditation” : Meditation, apart from numerous proven beneficial effects, allows us to develop our comprehension of the way our mind works, to better comprehend reality, to be less of a prisoner to our emotions and to be freer, thus attaining an abundance of true happiness. This book takes us by […]