Change Your Life With Personal Development

The Four Toltec Agreements: How to overcome fear, hatred, judgment and limiting beliefs

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The four Toltec agreements

Summary of “The Four Toltec Chords”: The Four Toltec Chords give us the keys to overcome fear, hatred, judgment, limiting beliefs imposed by our domesticated society by inviting us to set out in search of our deep and true identity in order to regain our personal freedom and thus move towards a life of happiness, […]

Change Your Life With Personal Development

Miracle morning – the 6 habits that will transform your life before 8am

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Miracle morning

Summary of “Miracle morning – the 6 habits that will transform your life before 8am“: “Miracle Morning” is a method created by Hal Elrod with the goal of improving every aspect of life; it consists of getting up early every morning, in order to follow a daily routine based on six personal development activities. By […]

Secrets of a Healthy and Vibrant Life

THE ART OF MEDITATION | From bestselling monk-turned-author Matthieu Ricard

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The Art of Meditation

Summary of “The Art of Meditation” : Meditation, apart from numerous proven beneficial effects, allows us to develop our comprehension of the way our mind works, to better comprehend reality, to be less of a prisoner to our emotions and to be freer, thus attaining an abundance of true happiness. This book takes us by […]

Change Your Life With Personal Development

Emotional Intelligence | Redefining what it means to be smart

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Summary of “Emotional Intelligence” : With this book, Daniel Goleman wants to issue a challenge: let us become our own masters, let us make our emotions our allies and no longer be a slave to them; concerned about protecting our health, he shows how dangerous negative emotions can be, and how we can change the course […]