One Sentence Summary of The Art of Meditation: Meditation, apart from numerous proven beneficial effects, allows us to develop our comprehension of the way our mind works, to better comprehend reality, to be less of a prisoner to our emotions and to be freer, thus attaining an abundance of true happiness. This book takes us […]
One sentence summary of Emotional Intelligence: With this book, Daniel Goleman wants to issue a challenge: let us become our own masters, let us make our emotions our allies and no longer be a slave to them; concerned about protecting our health, he shows how dangerous negative emotions can be, and how we can change the […]
One Sentence Summary of “The Art of Happiness”: Happiness is the purpose of all existence, so why not let ourselves be inspired by the reflections and practical advice of an unconditionally happy man, the Dalai Lama. By His Holiness the Dalai Lama and Howard Cutler, 1998, and 2009 (revised version) 296 pages Note: This guest […]
Photo by Aziz Acharki on Unsplash Whether it’s for Christmas, birthday, a special event or just for pleasure, a book is an original and exciting gift with the potential to completely change the life of the person you give it to. Few things can boast such possibility and at such modest cost. But it is difficult to find […]