Happiness: A Guide to Developing Life’s Most Important Skill
Summary of “Happiness” by Matthieu Ricard: Matthieu Ricard, one of the world’s greatest specialists in Buddhism, offers us a fascinating philosophical reflection […]
Category: Secrets of a Healthy and Vibrant Life
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom
Summary of “The Happiness Hypothesis”: Although ancient philosophies such as Stoicism and Buddhism offer very useful practices such as meditation and moderation, recent […]
The Paleo Solution: The Original Human Diet
Summary of “The Paleo Solution”: Our genetic heritage has not evolved over the past tens of thousands of years. Our diet, however, […]
Zen and the Art of Falling in Love
Book review and summary of “Zen and the Art of Falling in Love”: We are naturally in love, but this state is […]
The Five Secrets You Must Discover Before You Die | Life’s Gifts For All Who Seek Them
Book review and summary of “The Five Secrets You Must Discover Before You Die”: The journey of life only happens once: why […]
The Universe in your hand | A journey through space, time and beyond
Summary of “The Universe in your Hand”: This novel will take you on a journey through time and space, from the infinitely […]
The Five Love Languages | The secret to love that lasts
Summary of “The languages of Love”: Learning to fill the love tank of one’s spouse helps to make love last and to restore […]
The Primal Blueprint | Reprogram your genes for effortless weight loss, vibrant health and boundless energy
Summary of “The Primal Blueprint”: “For millions of years, our body and our genes have been shaped by a hunter-gatherer lifestyle: imitating the […]
Getting the love you want : A guide for couples for a better relationship
Summary of “Getting the love you want: a guide for couples“: I know of no better book for couples and partners who […]
Mindless Eating: Why we eat more than we think
Summary and book review of “Mindless Eating: Why we eat more than we think”: Drawing upon many scientific studies to avoid overeating […]