Secrets of a Healthy and Vibrant Life

Fantastic Voyage: Live Long Enough to Live Forever

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Fantastic Voyage

Summary of “Fantastic Voyage: Live Long Enough to Live Forever”: The 21st century will be the equivalent of three centuries in terms of technological changes, and medicine will benefit from this as will other areas: in particular, progress in biotechnology and then in nanotechnology will allow us to reach a point where we will gain […]

Secrets of a Healthy and Vibrant Life

THE ART OF MEDITATION | From bestselling monk-turned-author Matthieu Ricard

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The Art of Meditation

Summary of “The Art of Meditation” : Meditation, apart from numerous proven beneficial effects, allows us to develop our comprehension of the way our mind works, to better comprehend reality, to be less of a prisoner to our emotions and to be freer, thus attaining an abundance of true happiness. This book takes us by […]

Secrets of a Healthy and Vibrant Life

The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success and Performance at Work

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The Happiness Advantage

Summary of “The Happiness Advantage” : The 7 principles taught at Harvard to develop happiness and succeed in life. By Shawn Achor, 336 pages, 2015 Note: This chronicle is a guest article written by Yohann Feneche of the blog cadreasucces.com Chronicle and Summary of The Happiness Advantage :  Introduction: Can I ask you a direct question? […]