Secrets of a Healthy and Vibrant Life

Fantastic Voyage: Live Long Enough to Live Forever

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Summary of “Fantastic Voyage: Live Long Enough to Live Forever”: The 21st century will be the equivalent of three centuries in terms of technological changes, and medicine will benefit from this as will other areas: in particular, progress in biotechnology and then in nanotechnology will allow us to reach a point where we will gain […]

Secrets of a Healthy and Vibrant Life

THE ART OF MEDITATION | From bestselling monk-turned-author Matthieu Ricard

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Summary of “The Art of Meditation” : Meditation, apart from numerous proven beneficial effects, allows us to develop our comprehension of the way our mind works, to better comprehend reality, to be less of a prisoner to our emotions and to be freer, thus attaining an abundance of true happiness. This book takes us by […]

Secrets of a Healthy and Vibrant Life

The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success and Performance at Work

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Summary of “The Happiness Advantage” : The 7 principles taught at Harvard to develop happiness and succeed in life. By Shawn Achor, 336 pages, 2015 Note: This chronicle is a guest article written by Yohann Feneche of the blog cadreasucces.com Chronicle and Summary of The Happiness Advantage :  Introduction: Can I ask you a direct question? […]

Secrets of a Healthy and Vibrant Life

The Power of Full Engagement – Managing your energy and not your time for renewal and to achieve high performance

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Summary of “The Power of Full Engagement”: There are a set number of hours in every day, but the amount of energy that we have, the key to high performance, to health, happiness and balance is based in energy management, not time management. By Jim Loehr and Tony Schwartz, 2003, 256 pages Book chronicle and […]