Secrets of a Healthy and Vibrant Life

The Universe in your hand | A journey through space, time and beyond

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Summary of “The Universe in your Hand”: This novel will take you on a journey through time and space, from the infinitely small to the infinitely large, to help you better understand our Universe and everything that surrounds us. By Christophe Galfard, 2016, 603 pages. Note: This is a guest chronicle written by Laura and […]

Secrets of a Healthy and Vibrant Life

The Primal Blueprint | Reprogram your genes for effortless weight loss, vibrant health and boundless energy

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Summary of “The Primal Blueprint”: “For millions of years, our body and our genes have been shaped by a hunter-gatherer lifestyle: imitating the main components of this lifestyle, in the modern world, can achieve a very good level of health, both physical and mental.” By Mark Sisson, Thierry Souccar Editions, 2012, 278 pages Note: This review […]

Secrets of a Healthy and Vibrant Life

Getting the love you want : A guide for couples for a better relationship

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Summary of “Getting the love you want: a guide for couples“: I know of no better book for couples and partners who genuinely desire a maturing relationship.” M. Scott Peck (Author of: The road less travelled) By Harville Hendrix Ph.D. 1988, 384 pages Note: This is a guest article written by Nicolas Roché of the […]

Secrets of a Healthy and Vibrant Life

Mindless Eating: Why we eat more than we think

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Summary and book review of “Mindless Eating: Why we eat more than we think”: Drawing upon many scientific studies to avoid overeating food, Mindless Eating helps us to rethink our own nutritional environment, little by little, with concrete strategies found in each chapter that are easy to implement. By Brian Wanskink, 2006, 256 pages. Note: […]

Secrets of a Healthy and Vibrant Life

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

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Summary of “The Life-Changing Magic of Tidying Up”: The Life-Changing Magic of Tidying Up is an introduction to the KonMari Method, a storage and tidying method that will transform your messy living areas into spaces of beauty, peace and inspiration. By Marie Kondo, 2011, 270 pages Original title: Jinsei Ga Tokimeku Katazuke No Maho This is […]