Secrets of a Healthy and Vibrant Life

The Five Secrets You Must Discover Before You Die | Life’s Gifts For All Who Seek Them

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The Five Secrets You Must Discover Before You Die

Book review and summary of “The Five Secrets You Must Discover Before You Die”: The journey of life only happens once: why wouldn’t we listen to those who have already gone on this journey and who can teach us what they learned? By John Izzo, 2009, 235 pages. Note: This guest review was written by […]

Secrets of a Healthy and Vibrant Life

The Universe in your hand | A journey through space, time and beyond

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The Universe in your hand

Summary of “The Universe in your Hand”: This novel will take you on a journey through time and space, from the infinitely small to the infinitely large, to help you better understand our Universe and everything that surrounds us. By Christophe Galfard, 2016, 603 pages. Note: This is a guest chronicle written by Laura and […]

Secrets of a Healthy and Vibrant Life

The Primal Blueprint | Reprogram your genes for effortless weight loss, vibrant health and boundless energy

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The Primal Blueprint

Summary of “The Primal Blueprint”: “For millions of years, our body and our genes have been shaped by a hunter-gatherer lifestyle: imitating the main components of this lifestyle, in the modern world, can achieve a very good level of health, both physical and mental.” By Mark Sisson, Thierry Souccar Editions, 2012, 278 pages Note: This review […]

Secrets of a Healthy and Vibrant Life

Getting the love you want : A guide for couples for a better relationship

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Getting the love you want: a guide for couples

Summary of “Getting the love you want: a guide for couples“: I know of no better book for couples and partners who genuinely desire a maturing relationship.” M. Scott Peck (Author of: The road less travelled) By Harville Hendrix Ph.D. 1988, 384 pages Note: This is a guest article written by Nicolas Roché of the […]

Secrets of a Healthy and Vibrant Life

Mindless Eating: Why we eat more than we think

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Mindless Easting

Summary and book review of “Mindless Eating: Why we eat more than we think”: Drawing upon many scientific studies to avoid overeating food, Mindless Eating helps us to rethink our own nutritional environment, little by little, with concrete strategies found in each chapter that are easy to implement. By Brian Wanskink, 2006, 256 pages. Note: […]

Secrets of a Healthy and Vibrant Life

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

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The life-changing magic of tidying up

Summary of “The Life-Changing Magic of Tidying Up”: The Life-Changing Magic of Tidying Up is an introduction to the KonMari Method, a storage and tidying method that will transform your messy living areas into spaces of beauty, peace and inspiration. By Marie Kondo, 2011, 270 pages Original title: Jinsei Ga Tokimeku Katazuke No Maho This is […]