Hack Your Brain and Change Your Behavior

The Highly Sensitive Person | How to thrive when your world overwhelms you

Posted on

Summary of “The Highly Sensitive Person – How to Thrive When the World Overwhelms You”: by addressing hypersensitivity beyond the negative stereotypes, author of this book helps highly sensitive people to turn this character trait into an asset in their personal and professional life. By Elaine N. Aron, 2017, 384 pages Chronicle and summary of […]

Hack Your Brain and Change Your Behavior

Heal Your Wounds and Find Four True Self | Learn how to listen to your body

Posted on
Heal Your Wounds and Find Your True Self

Summary and book review of “Heal Your Wounds and Find Your True Self”: Lise Bourbeau explains that all our physical, emotional or mental suffering comes from five fundamental wounds and five masks that we need to identify in order to achieve true self-development. By Lise Bourbeau, 2000, 220 pages Book review and summary of “Heal […]

Hack Your Brain and Change Your Behavior

The Subtle Art of Not Giving a Fuck | A Counterintuitive Approach to Living a Good Life

Posted on

Summary and book review of “The Subtle Art of Not Giving a Fuck: A Counterintuitive Approach to Living a Good Life”: Mark Manson invites us to go beyond the current discourse around self-development, which consists in forcing us to always be the “best” or the “most “, by practicing the subtle art of not giving […]

Hack Your Brain and Change Your Behavior

THE SECRET | Use the law of attraction to attract everything you want in life

Posted on
The Secret

Summary of “The Secret”: Rhonda Byrne explains how we can use the law of attraction to attract everything we want in our lives, and shows us how to control our thoughts. By Rhonda Byrne, 2008, 238 pages Chronicle and summary of “The Secret”: Introduction The author Rhonda Byrne starts by explaining what the circumstances were […]

Hack Your Brain and Change Your Behavior

How to Stop Worrying and Start Living: Time-tested methods for conquering worry

Posted on
How To Stop Worrying and Start Living

Summary of “How to stop worrying and start living”: Carnegie’s book is a collection of tested recipes told in a captivating way: relying on the real life experiences of illustrious or unknown individuals and their success,How to stop worrying made an undying impression on me, so much so that at the age of fourteen, I […]