Hack Your Brain and Change Your Behavior

Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School

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Summary of “Brain Rules”: A straightforward and pragmatic neuroscientist leads us on the conquest of recent discoveries about human brain function in order to live a better life and to have a better understanding of ourselves. Brain Rules was published in 2008and is part of the Personal MBA. Note: this review is a guest review […]

Hack Your Brain and Change Your Behavior

The Five Secrets You Must Discover Before You Die | Life’s Gifts For All Who Seek Them

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Book review and summary of “The Five Secrets You Must Discover Before You Die”: The journey of life only happens once: why wouldn’t we listen to those who have already gone on this journey and who can teach us what they learned? By John Izzo, 2009, 235 pages. Note: This guest review was written by […]

Hack Your Brain and Change Your Behavior

The Highly Sensitive Person | How to thrive when your world overwhelms you

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Summary of “The Highly Sensitive Person – How to Thrive When the World Overwhelms You”: by addressing hypersensitivity beyond the negative stereotypes, author of this book helps highly sensitive people to turn this character trait into an asset in their personal and professional life. By Elaine N. Aron, 2017, 384 pages Chronicle and summary of […]

Hack Your Brain and Change Your Behavior

Heal Your Wounds and Find Four True Self | Learn how to listen to your body

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Summary and book review of “Heal Your Wounds and Find Your True Self”: Lise Bourbeau explains that all our physical, emotional or mental suffering comes from five fundamental wounds and five masks that we need to identify in order to achieve true self-development. By Lise Bourbeau, 2000, 220 pages Book review and summary of “Heal […]

Hack Your Brain and Change Your Behavior

The Subtle Art of Not Giving a Fuck | A Counterintuitive Approach to Living a Good Life

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Summary and book review of “The Subtle Art of Not Giving a Fuck: A Counterintuitive Approach to Living a Good Life”: Mark Manson invites us to go beyond the current discourse around self-development, which consists in forcing us to always be the “best” or the “most “, by practicing the subtle art of not giving […]