Behavioral Change

Heal Your Wounds and Find Four True Self | Learn how to listen to your body

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Summary and book review of “Heal Your Wounds and Find Your True Self”: Lise Bourbeau explains that all our physical, emotional or mental suffering comes from five fundamental wounds and five masks that we need to identify in order to achieve true self-development. By Lise Bourbeau, 2000, 220 pages Book review and summary of “Heal […]

Personal Development

Atomic Habits | How tiny changes produce remarkable results

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Summary and book review of “Atomic Habits”: The majority of people try to change their habits all their lives but fail because they try to change everything at once. Through Atomic Habits, James Clear explains how to break this pattern, highlighting the importance of tiny changes, marginal gains or even 1% improvements, which he encompasses […]