Hack Your Brain and Change Your Behavior

Drive: The Surprising Truth About What Motivates Us

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Summary of “Drive: The Surprising Truth About What Motivates Us”:  Drive is not just another book on motivation and management, but an innovative and mind-blowing work. Since the prehistoric era where survival was our main motivation, Taylorism has given prominence to the carrot and stick concept, which is still widely used today. The author explains […]

Hack Your Brain and Change Your Behavior

Heal Your Wounds and Find Four True Self | Learn how to listen to your body

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Summary and book review of “Heal Your Wounds and Find Your True Self”: Lise Bourbeau explains that all our physical, emotional or mental suffering comes from five fundamental wounds and five masks that we need to identify in order to achieve true self-development. By Lise Bourbeau, 2000, 220 pages Book review and summary of “Heal […]

Change Your Life With Personal Development

Atomic Habits | How tiny changes produce remarkable results

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Summary and book review of “Atomic Habits”: The majority of people try to change their habits all their lives but fail because they try to change everything at once. Through Atomic Habits, James Clear explains how to break this pattern, highlighting the importance of tiny changes, marginal gains or even 1% improvements, which he encompasses […]

Change Your Life With Personal Development

QUIET | The Power of Introverts in a World That Can’t Stop Talking

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Summary of “Quiet, The Power of Introverts in a World that Can’t Stop Talking”: This book praises the many qualities of the introverted in a society that favours extroversion to excess; there is an overview of current theories on introversion, many tips on how to be happier as an introvert and some ideas on how […]