How do we achieve happiness? And besides, what is happiness? For thousands of years, Man has asked himself these questions and never come up with definitive answers. If people don’t agree on specific answers or how to get there, each person can decide for themselves. So, to achieve this there’s nothing better than to take […]
In recent years, meditation has been greatly developed and popularized. Meditation Quotes have proliferated and the books on meditation by French authors such as Christophe André or Matthieu Ricard, among others, have significantly helped to popularize the practice of meditation in France. “Mindfulness” is probably the most famous form of meditation today. It goes far beyond religious beliefs. In fact, it is practiced in new environments […]
Summary of “The Art of Happiness”: Happiness is the purpose of all existence, so why not let ourselves be inspired by the reflections and practical advice of an unconditionally happy man, the Dalai Lama. By His Holiness the Dalai Lama and Howard Cutler, 1998, and 2009 (revised version) 296 pages Note: This guest chronicle was […]