One-sentence summary of “The Primal Blueprint”: “For millions of years, our body and our genes have been shaped by a hunter-gatherer lifestyle: imitating the main components of this lifestyle, in the modern world, can achieve a very good level of health, both physical and mental.” By Mark Sisson, Thierry Souccar Editions, 2012, 278 pages Note: […]
One sentence summary of Emotional Intelligence: With this book, Daniel Goleman wants to issue a challenge: let us become our own masters, let us make our emotions our allies and no longer be a slave to them; concerned about protecting our health, he shows how dangerous negative emotions can be, and how we can change the […]
Photo by Aziz Acharki on Unsplash Whether it’s for Christmas, birthday, a special event or just for pleasure, a book is an original and exciting gift with the potential to completely change the life of the person you give it to. Few things can boast such possibility and at such modest cost. But it is difficult to find […]