Nudge: Improving Decisions About Health, Wealth, and Happiness

Posted on

Summary of “Nudge”: The book “Nudge” is about how everyone can use a little judicious nudge to make one decision over another without the need to infringe upon individual freedoms. Nudge is co-authored by a professor of economics and behavioral sciences (Nobel Prize in economics) and an internationally renowned jurist who heads the Harvard Program […]


The Primal Blueprint | Reprogram your genes for effortless weight loss, vibrant health and boundless energy

Posted on

Summary of “The Primal Blueprint”: “For millions of years, our body and our genes have been shaped by a hunter-gatherer lifestyle: imitating the main components of this lifestyle, in the modern world, can achieve a very good level of health, both physical and mental.” By Mark Sisson, Thierry Souccar Editions, 2012, 278 pages Note: This review […]