Secrets of a Healthy and Vibrant Life

The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest

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Summary of The Blue Zones: Dan Buettner has traveled the world in search of the Blue Zones: those places of the world where people live longer than elsewhere, and who are above all healthy. Discover the secrets of these communities and apply them to your lifestyle to extend your existence for several years. By Dan […]

Secrets of a Healthy and Vibrant Life

Nudge: Improving Decisions About Health, Wealth, and Happiness

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Summary of “Nudge”: The book “Nudge” is about how everyone can use a little judicious nudge to make one decision over another without the need to infringe upon individual freedoms. Nudge is co-authored by a professor of economics and behavioral sciences (Nobel Prize in economics) and an internationally renowned jurist who heads the Harvard Program […]

Secrets of a Healthy and Vibrant Life

The Primal Blueprint | Reprogram your genes for effortless weight loss, vibrant health and boundless energy

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Summary of “The Primal Blueprint”: “For millions of years, our body and our genes have been shaped by a hunter-gatherer lifestyle: imitating the main components of this lifestyle, in the modern world, can achieve a very good level of health, both physical and mental.” By Mark Sisson, Thierry Souccar Editions, 2012, 278 pages Note: This review […]

Change Your Life With Personal Development

Emotional Intelligence | Redefining what it means to be smart

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Summary of “Emotional Intelligence” : With this book, Daniel Goleman wants to issue a challenge: let us become our own masters, let us make our emotions our allies and no longer be a slave to them; concerned about protecting our health, he shows how dangerous negative emotions can be, and how we can change the course […]