Secrets of a Healthy and Vibrant Life

THE ART OF MEDITATION | From bestselling monk-turned-author Matthieu Ricard

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The Art of Meditation

Summary of “The Art of Meditation” : Meditation, apart from numerous proven beneficial effects, allows us to develop our comprehension of the way our mind works, to better comprehend reality, to be less of a prisoner to our emotions and to be freer, thus attaining an abundance of true happiness. This book takes us by […]

Change Your Life With Personal Development

Emotional Intelligence | Redefining what it means to be smart

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Summary of “Emotional Intelligence” : With this book, Daniel Goleman wants to issue a challenge: let us become our own masters, let us make our emotions our allies and no longer be a slave to them; concerned about protecting our health, he shows how dangerous negative emotions can be, and how we can change the course […]