Hack Your Brain and Change Your Behavior

Mind Gym: An Athlete’s Guide To Inner Excellence

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Mind Gym, An Athlete's Guide To Inner Excellence

Summary of “Mind Gym, An Athlete’s Guide To Inner Excellence”: In this book, Gary Mack, sports psychology consultant and counselor, provides us, in the form of 40 lessons, with the techniques and exercises he used to help his athletes build their mental strength and shows us that the mind impacts sport performance just as much, if […]