Mindless Eating: Why we eat more than we think
Posted onSummary and book review of “Mindless Eating: Why we eat more than we think”: Drawing upon many scientific studies to avoid overeating food, Mindless Eating helps us to rethink our own nutritional environment, little by little, with concrete strategies found in each chapter that are easy to implement. By Brian Wanskink, 2006, 256 pages. Note: […]