Create and Innovate

Universal Principles of Design: A Guide for Successful Visual Creators

Posted on
Universal Principles of Design

Summary of “Universal Principles of Design”: The meeting of design, psychology and science to design successful products and experiences. By William Lidwell, Katrina Holden and Jill Butler, 272 pages, 2011 Note: This article is a guest article written by Clémence Perrin from the Freewheeler Travel Blog and K-character Chronicle of the book “Universal Principles of […]

Secrets of a Healthy and Vibrant Life

Nudge: Improving Decisions About Health, Wealth, and Happiness

Posted on
Nudge

Summary of “Nudge”: The book “Nudge” is about how everyone can use a little judicious nudge to make one decision over another without the need to infringe upon individual freedoms. Nudge is co-authored by a professor of economics and behavioral sciences (Nobel Prize in economics) and an internationally renowned jurist who heads the Harvard Program […]

Secrets of a Healthy and Vibrant Life

Christophe André | All about the author who heals and meditates

Posted on

Christophe André is a psychiatrist author for the general public, who has the originality — in all his books — of combining meditation, personal development and positive psychology. No wonder everyone is talking about him… Let’s go ahead and focus on this extraordinary man who, with his list of bestsellers, may very well change our lives!

Secrets of a Healthy and Vibrant Life

In Search of Wisdom: A Monk, a Philosopher, a Psychiatrist on What Matters Most

Posted on
In Search of Wisdom

Summary of “In Search of Wisdom: A Monk, a Philosopher, a Psychiatrist on What Matters Most” : In this three-author book, Christophe André, psychiatrist, Alexandre Jollien, philosopher and Matthieu Ricard, Buddhist monk recount their experiences, their practices, and their journeys while covering the many topics of existence that fascinate them; their points of view, which are at times […]

Secrets of a Healthy and Vibrant Life

Matthieu Ricard, an author who makes us happy!

Posted on

Matthieu Ricard, Tibetan Buddhist monk, talented photographer and French interpreter of the Dalai Lama, is also an author who has published many successful books! In this article, I encourage you to familiarise yourself with this happy writer, who advocates altruism, the practice of meditation, the search for happiness and participates in many humanitarian actions. You […]

Secrets of a Healthy and Vibrant Life

Happiness: A Guide to Developing Life’s Most Important Skill

Posted on

  Summary of “Happiness” by Matthieu Ricard: Matthieu Ricard, one of the world’s greatest specialists in Buddhism, offers us a fascinating philosophical reflection on authentic happiness and the means to achieve it: to do this, let’s no longer look outside but inside ourselves and practice a more altruistic approach to the world! By Matthieu Ricard, […]